Midlife Thrive

Guiding women 30+ through transformation beyond symptoms to purpose and connection.

Hello I'm Mizpah Eke

Founder of AJA Midlyfe. I am a Certified Women's Wellness, Health and Midlife Transition Practitioner. I help women navigate their whole life and the reinvention that comes with it.

Helping women 30+ transform midlife with heart and science.

My Journey: From Personal Confusion to Thriving

I woke up on day and, I found myself with everything society said I should want—a marriage, children, a full life—yet I felt completely lost.

Perimenopause hit, and with it came a storm no one warned me about: my body felt foreign, my patience with my family wore thin, and I started questioning everything I thought I knew about myself.

I was given a leaflet on hot flashes, but no guidance for the identity crisis, the communication breakdowns with my husband, or the deep sense that I was changing into someone I didn't recognize. I had to navigate the fog alone, piecing together health strategies while trying to hold my life together.

It was in that messy, challenging space that AJA Midlyfe was born. I realized if I—a determined, resourceful woman—felt this overwhelmed, millions of others were too. I committed to turning my hard-won knowledge into a clear roadmap so no woman has to navigate this transition without a map, a guide, and the confidence that she's not just surviving, but building a better next chapter.

My mission is simple: to give you the integrated support I needed but couldn't find.

Find Out More

My Philosophy: Your Transition, Connected

I learned the hard way that you can't fix fatigue with just sleep, or a strained marriage with just date nights. Midlife transition is a whole-life event.

Your changing biology (the fatigue, brain fog, mood swings) affects...
Your evolving identity (the "who am I now?" questions), which impacts...
Your most important relationships (the communication gaps, the lost intimacy).

Tackling just one piece leaves you frustrated. My framework connects all three, because true transformation happens where your hormones, your purpose, and your relationships meet.

This is the work: not just managing symptoms, but consciously building the life that comes after them.

A warm, candid photo of a thoughtful midlife individual sitting by a window, reflecting with a soft smile.

Join Us

Our Approach

Three pillars guide your midlife transformation with clarity and connection.

This Isn't Piecemeal coaching—It's a complete blueprint to navigate hormonal, Identity, and relationship shifts simultaneously, emerging with vitality, purpose, and connection.